A place to put Yoga philosophy, stories & movement into practice 

Recurring yoga book club starting in February      Sign up here 
Public and Private yoga classes at                   Synergy Winston-Salem 
Yoga-45 Mondays 6:30a
Kid Yoga Tuesdays 4p
Yoga-60 Wednesdays 6:30p
Yoga-60 Saturdays 10:15a

Remixing stories on Substack find me here

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Practices

for these times

Practices for these times