In these classes we will practice movement, breathing exercises, and mind focusing techniques. These practices will be a way to explore the philosophy of Yoga that teaches us about agency, autonomy, moving beyond habit, and self-governance.

Weekly Public Class Schedule:

Mondays

6:30am 45 minute yoga class

Wednesdays

6:30p 60 minute yoga class

Saturdays

10:15a 60 minute yoga class

All classes at Synergy Winston-Salem Sign up here

Every second Saturday from 11:30a-12:45p at Synergy

This class is for anyone interested in how Yoga philosophy can help us reclaim our agency and practice moving unconventionally and freely. Class will start with a piece of Yoga Philosophy that we can use in our everyday lives. We will then do a juicy warm up to get into all the sticky spots followed by a creative flow that will lead into more nuanced shapes. You will leave class knowing more about how to practice Yoga beyond your mat.

Every Wednesday from 12-1p at Oasis I will hold a Philosophy and Flow class where we will focus on our agency, moving freely, untangling ourselves from habit, and embracing our quirkiness. You will have an opportunity to explore moving your body and your breath in your own unique way. After class settle in with a tasty beverage included with class. $10

Sign up here.

This is a place for yoga teachers to come together and share sequences, class themes, and to support one another. Please email me at practicewithcrystal@gamil.com if you’re interested.